The Capacity Protection Playbook

This playbook is for anyone who feels like they’re constantly running on empty—while the system keeps asking for more.

Because here’s the truth:

• Burnout isn’t a personal failure. It’s a cultural design flaw.

• The system benefits from your overwork—but that doesn’t mean you have to.

• Protecting your capacity isn’t quitting—it’s leadership.

You’ll get:

• 10+ practical shifts to stop over-functioning (without dropping the ball).

• Scripts & tools to set boundaries at work—without the guilt.

• A new way to think about leadership that doesn’t run on burnout.

The fine print: You don’t have to keep holding it all together. The system needs to change—but protecting your own capacity starts now.